When you picture exercise, images of weightlifting, jogging, or team sports may come to mind. While those examples are great forms of exercise, low-impact activities can be just as rewarding – especially for older adults. As your trusted provider of skilled nursing and home care services, we will discuss the perks of low-impact exercises for seniors:
- Reduced Risk of Injury
Getting more exercise may seem counterintuitive for seniors with conditions like arthritis but engaging in regular exercise can improve mobility. Many low-impact exercises like water aerobics and yoga are gentler on the joints and help seniors move at their own pace to reduce injuries and joint damage.
- Healthy Weight Management
For many seniors, maintaining a healthy weight is a struggle. This is especially true for older adults who transitioned from an active lifestyle to a sedentary one. To ease into more physical activity, low-impact exercises may be recommended to help manage their weight.
- Improved Cardiovascular Health
In addition to receiving healthcare services in Ohio, seniors can improve their health with low-impact exercises. This type of exercise can help older adults with a predisposition to heart disease and reduce their risk by taking proactive steps towards better heart health.
Established in 2009, Perfect Hands Healthcare Group, LLC. is a leading provider of home health care in Columbus, Ohio. We treat our clients with utmost dignity and respect to enrich their lives and facilitate healthy aging. Get in touch with us to learn more about the work that we do.
Leave a Reply